Boulder Endocrinology blog

Vitality

   vi·tal·i·ty noun. The state of being strong and active; energy. What does it mean to have vitality? Take a look at the definition above. Being vital means to have energy, to be strong and active. Do you want to have vitality? Vitality sounds wonderful to me, and as I get older and feel my…

Details
Optimal Health

Optimal Health

What is Optimal Health Optimal. Adj. Most desirable or satisfactory. Do you strive to achieve optimal health? Have you ever thought about your health this way? When I was younger, I took my health for granted. I was never particularly ill during childhood, just the usual colds, viruses, and occasional ankle sprains. In my 20’s…

Details